Farmed Rainbow Trout with Sesame, Garlic and Ginger
Serves 4

4 (6 ounce) fillets boneless, skinless farmed rainbow trout
2 teaspoons soy sauce
To taste salt and pepper
1 teaspoon brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped
  1. Rub rainbow trout fillets with soy sauce. Season with salt, pepper, and brown sugar; set aside.
  2. Heat sesame oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown.
  3. Add rainbow trout fillets and cook until browned and crispy, about 3 minutes. Flip fillets over and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Courtesy of Shedd Aquarium’s Right Bite Program


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