| Fish or Seafood |
Calories |
% Fat |
% Protein |
| Bass (Small & Largemouth) |
104 |
2.6 |
18.8 |
| Blackfish (see Tautog) |
|
|
|
| Bluefish |
117 |
3.3 |
20.5 |
| Buffalofish |
113 |
4.2 |
17.5 |
| Bullhead |
84 |
1.6 |
16.3 |
| Burbot (lawyer) |
82 |
0.9 |
17.4 |
| Butterfish |
169 |
10.2 |
18.1 |
| Carp |
115 |
4.2 |
18.0 |
| Catfish (freshwater) |
103 |
3.1 |
17.6 |
| Caviar (Sturgeon) (see note at end) |
262 |
26.9 |
15.0 |
| Chinook Salmon (see Salmon) |
|
|
|
| Chub |
145 |
8.8 |
15.3 |
| Cisco (see Lake Herring) |
|
|
|
| Clam (meat only) (see note at end) |
82 |
1.9 |
14.0 |
| Cod |
78 |
0.3 |
17.6 |
| Coho Salmon (see Salmon) |
|
|
|
| Crab (cooked, steamed) |
93 |
1.9 |
17.3 |
| Crappie |
79 |
0.8 |
16.8 |
| Crayfish (freshwater) |
72 |
0.5 |
14.6 |
| Croaker |
96 |
2.2 |
17.8 |
| Cusk |
75 |
0.2 |
17.2 |
| Dogfish, spiny (Grayfish) |
156 |
9.0 |
17.6 |
| Drum, Freshwater (Sheepshead) |
121 |
5.2 |
17.3 |
| Eel, American |
233 |
18.3 |
15.9 |
| Fish Sticks (frozen) (see note at end) |
176 |
8.9 |
16.6 |
| Flounder |
79 |
0.8 |
16.7 |
| Frog (legs) |
73 |
0.3 |
16.4 |
| Grouper |
87 |
0.5 |
19.3 |
| Haddock |
79 |
0.1 |
18.3 |
| Hake |
74 |
0.4 |
16.5 |
| Halibut |
100 |
1.2 |
20.9 |
| Herring (Bismark) (pickled) |
223 |
15.1 |
20.4 |
| Lake Herring (Cisco) |
96 |
2.3 |
17.7 |
| Lake Trout |
168 |
10.0 |
18.3 |
| Lake Trout (Siscoette) |
|
|
|
| Under 6.5 pounds
|
241 |
19.9 |
14.3 |
| Over 6.5 pounds |
524 |
54.4 |
7.9 |
| Lawyer (see Burbot) |
|
|
|
| Lingcod |
84 |
0.8 |
17.9 |
| Lobster (whole) |
91 |
1.9 |
16.9 |
| Mullet, Striped |
146 |
6.9 |
19.6 |
| Muskellunge (Musky) |
109 |
2.5 |
20.2 |
| Mussels (meat only) (see note at end) |
95 |
2.2 |
14.4 |
| Northern Pike (see Pike) |
|
|
|
| Octopus |
73 |
0.8 |
15.3 |
| Oyster (meat only) (see note at end) |
66 |
1.8 |
8.4 |
| Perch |
|
|
|
| Ocean |
88 |
1.2 |
18.0 |
| Yellow (Lake Perch) |
91 |
0.9 |
19.5 |
| Pike |
|
|
|
| Northern |
88 |
1.1 |
18.3 |
| Walleye |
93 |
1.2 |
19.3 |
| Pollack |
95 |
0.9 |
20.4 |
| Pompano |
166 |
9.5 |
18.8 |
| Porgy and Scup |
112 |
3.4 |
19.0 |
| Red, Gray Snappers |
93 |
0.9 |
19.8 |
| Redfish (see Perch, Ocean) |
|
|
|
| Redhorse, Silver |
98 |
2.3 |
18.0 |
Rockfish (Black, Canary, Rasphead,
Yellowtail, and Bocaccio |
97 |
1.8 |
18.9 |
| Roe |
|
|
|
Carp, Cod,
Haddock, Herring,
Pike & Shad |
130 |
2.3 |
24.4 |
| Salmon,
Sturgeon & Turbot |
207 |
10.4 |
25.2 |
| Sablefish |
190 |
14.9 |
13.0 |
| Salmon |
|
|
|
| Atlantic |
217 |
13.4 |
22.5 |
| Chinook
(King) |
222 |
15.6 |
19.1 |
| Coho
(Silver) |
136 |
5.7 |
21.5 |
| Pink |
119 |
3.7 |
20.0 |
| Sockeye
(Red) |
143 |
6.9 |
20.3 |
| Sardine (see note at end) |
203 |
11.1 |
24.0 |
| Sauger |
84 |
0.8 |
17.9 |
| Scallop (Bay and Sea) |
81 |
0.2 |
15.3 |
| Scup (see Porgy) |
|
|
|
| Seabass (White) |
96 |
0.5 |
21.4 |
| Sheepshead (see Drum) |
|
|
|
| Shrimp |
91 |
0.8 |
18.1 |
| Siscoette (see Lake Trout) |
|
|
|
| Skate |
98 |
0.7 |
21.5 |
| Smelt |
98 |
2.1 |
18.6 |
| Snail |
90 |
1.4 |
16.1 |
| Sole |
79 |
0.8 |
16.7 |
| Spanish Mackerel |
177 |
10.4 |
19.5 |
| Squid |
84 |
0.9 |
16.4 |
| Sturgeon (see also Caviar) |
94 |
1.9 |
18.1 |
| Sucker |
104 |
1.8 |
20.6 |
| Swordfish |
174 |
6.0 |
28.0 |
| Tartar sauce (see note at end) |
531 |
57.8 |
1.4 |
| Tautog (Blackfish) |
89 |
1.1 |
18.6 |
| Tilefish |
79 |
0.5 |
17.5 |
| Tomcod |
77 |
0.4 |
17.2 |
| Trout |
|
|
|
| Brook |
101 |
2.1 |
19.2 |
| Rainbow (Steelhead) |
195 |
11.4 |
21.5 |
| Tuna (raw) |
145 |
4.1 |
25.2 |
| Canned in oil (including
liquids) |
288 |
20.5 |
24.2 |
| Canned in water (including
liquids) |
127 |
0.8 |
28.0 |
| Turtle |
89 |
0.5 |
19.8 |
| Walleye (see Pike) |
|
|
|
| Weakfish |
121 |
5.6 |
16.5 |
| Whitefish, Lake (freshwater) |
155 |
8.2 |
18.9 |
| Whiting |
105 |
3.0 |
18.3 |
